Tips for Menopause Skin

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As we age, our bodies experience many changes, including menopause, which can significantly impact the appearance of our skin. During this time, the body produces less collagen, and we may lose some fat beneath the skin, causing it to become less elastic. These hormonal changes can also make the skin dry, leading to sagging in areas such as the neck, jawline, and cheeks, as well as fine lines and wrinkles. Among the most common signs of menopausal skin aging are crow’s feet and lines above the upper lip. It’s essential to take care of our skin during this stage to help reduce these visible effects and maintain a youthful, healthy glow.

Embrace menopause as a chance to revamp your appearance and start fresh! Regardless of the stage you’re at—peri, meno, or post—there are many ways to keep your skin healthy and glowing. Let’s explore how you can hit reset and find a new, improved version of yourself.

Sun protection

As women enter the menopause phase, taking care of their skin becomes vital, especially when it comes to sun exposure. The natural ageing process and hormonal changes can make the skin thinner and weaker, leaving it more vulnerable to the harmful rays of the sun. Therefore, it is important to practice sun-safe techniques to maintain healthy and beautiful skin.


As women age, their skin goes through a number of changes. Menopause is a time when the skin can become dry, thin and prone to wrinkles, which can be distressing. Luckily, there are a range of treatments available that can help mitigate these effects. From creams rich in vitamins A and E to more intensive procedures like laser treatments or collagen injections, there are a range of options available to those seeking to improve the look and feel of their skin. Applying oestrogen creams to your face can also help prevent wrinkles and promote a youthful appearance. Building good habits, like regular exfoliation and moisturising, can also be hugely beneficial in managing the effects of menopause on the skin. You also may be surprised to learn that topical creams can make a valuable addition to your routine. And it’s not just essential to prioritize skincare during menopause; it’s crucial to start early and maintain a healthy base for your skin. After all, your skin is your body’s largest organ, and it deserves nothing but the best attention and care.

Exfoliate and moisturise

To keep your skin looking its best during menopause, hydration is key. By regularly moisturizing your skin, you can help maintain its elasticity and overall health. Incorporating exfoliation into your skincare routine, along with a glycolic acid moisturizer, can also help reduce the appearance of age spots and keep your skin looking smooth. Don’t forget that exfoliation helps encourage the regeneration of new skin cells, so make sure to make it a regular part of your routine.

Quit smoking

It’s no secret that smoking is detrimental to your health, but did you know it can also wreak havoc on your skin? The nicotine in cigarettes shrinks blood vessels, interrupting the flow of oxygen to your body’s largest organ: your skin. And that’s not all – other chemicals in cigarettes can harm your skin’s cells and reduce collagen levels, causing long-term damage. It’s crucial to quit smoking at any age, but especially during menopause when your skin needs all the oxygen and nutrients it can get to stay glowing and healthy.

Eat your antioxidants

Collagen, which is responsible for plumpness, can decrease as estrogen levels decline. However, attaining a glowing and healthy skin is not impossible. You can boost your skin health by eating antioxidant-rich foods. These nutrients can help provide an inner strength for your skin. For the best results, opt for a variety of brightly colored fruits and vegetables. Each hue indicates a particular set of healthy compounds that your skin will thank you for.

Work it out

Physical activity offers a plethora of benefits beyond just shaping our muscles. For one, it helps to reduce stress levels, which can wreak havoc on your complexion. Plus, exercise also promotes circulation, which tends to decline as we age. This increased blood flow and delivery of oxygen means that your skin can appear brighter and more vibrant than ever.

Bulk up on beauty sleep

A well-rested body equals healthy, glowing skin. By catching the recommended 7 to 9 hours of z’s every night, you’re not only preventing pesky dark circles under your eyes, but also giving yourself the opportunity to recharge. This may seem like a small act, but lack of sleep can have detrimental effects on your metabolism and hormone levels, similar to what aging can do. So, make sure you prioritize a good night’s sleep for a radiant complexion.

Daily skin care regimen during menopause and beyond:

  1. Cleanse your skin with a mild, gentle cleanser that contains ceramides, hyaluronic acid, or glycerin
  2. Apply a moisturizer containing ceramides, hyaluronic acid, or glycerin
  3. Use a physical sunscreen with factor 30 or above and look out for non-nano oxide above 10%
  4. Reapply SPF every 2 hours when exposed to the sun
  5. Incorporate an anti-aging product that uses peptides into your night-time skincare routine


While stopping aging in its tracks may not be possible, there are ways to minimize some of the unwelcome signs and symptoms. One way is through moisturizers and cleansers that contain ceramides, hyaluronic acid, and/or glycerin. These ingredients are known to lock in moisture, which can help reduce dryness. Another preventative measure is to use a broad-spectrum sunscreen with an SPF of 30+ on a regular basis, as it can help prevent damage caused by UV rays. Keep in mind that not every ingredient works for every individual. It’s important to conduct a patch test before trying a new product and to consult a dermatologist if you experience any reactions or have concerns.

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