The Best Teas for Menopause

cup being poured with herbal tea

Menopause can bring about dramatic shifts in hormones that affect us all differently. While medications offer a reliable remedy, there are now natural alternatives worth exploring such as herbal tea. These brews have been known to help alleviate anxiety, promote relaxation and reduce other symptoms linked with the drop in estrogen, progesterone and testosterone levels during menopause. So, if you’re on the hunt for more affordable solutions to those pesky perimenopausal side effects, consider trying herbal teas.

Which herbal teas are best for menopause?

  • Red clover – this powerful plant is packed with isoflavones, compounds that resemble estrogen, and may provide relief from hot flashes, night sweats, as well as having the ability to improve bone density.
  • Panax ginseng – also known as Asian ginseng, this plant has natural anti-inflammatory properties and hormonal effects similar to estrogen, showing promising potential in managing hot flashes.
  • Chasteberry tree – a natural remedy that has been shown to effectively alleviate premenstrual symptoms. In addition to its therapeutic benefits, this herb can also help to stimulate progesterone production, which plays a crucial role in maintaining hormonal balance during the transition from perimenopause to menopause.
  • Dong Quai – this miracle tea has the ability to regulate and balance estrogen levels, as well as providing relief from uncomortable PMS cramping and pelvic pains during menopause.
  • Licorice – offers a natural remedy for women experiencing hot flashes during menopause. It not only helps to alleviate the frequency and duration of these episodes, but also provides estrogen-like benefits that support respiratory health and lower stress levels. Compounds found in licorice can activate estrogen receptors and help restore healthy levels of this essential hormone that many women are deficient in.
  • Green tea – A study conducted in 2009 revealed that incorporating green tea into your daily routine may provide your bones with a much-needed boost. This refreshing beverage works wonders on your bone metabolism and can even lower the chances of fractures, particularly for those who have reached menopause. Apart from reducing the risk of bone problems, green tea is also rich in antioxidants, caffeine, and a compound called epigallocatechin gallate (EGCG). This powerful combination not only revs up your metabolism but also helps with weight loss, making it a must-try for anyone concerned about maintaining their overall health. Its powerful antioxidant compounds can help reduce inflammation and stress, two of the leading causes of menopause symptoms.


Tea blends and herbal remedies can be effective alternatives to traditional over-the-counter and prescription drugs when looking for natural ways to ease discomfort during menopause. These options provide a more holistic approach to healthcare, and your healthcare provider can work with you to determine which methods may work best for your individual needs.

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