Supplements to Balance Hormones in Menopause

Vitamins spilled out of a bottle

Are you tired of feeling constantly bloated, hangry, and emotional? Do you rely on caffeine and sugar just to make it through the day? Your hormones may be the culprit. Hormonal imbalances can wreak havoc on your body, causing frustrating fluctuations that impact everything from your stress levels to your sleep quality. For women, this is especially true during monthly cycles and menopause. Don’t let hormonal imbalance take control of your life – take charge of your health and well-being by addressing this common issue.

What are the best supplements for menopause?

Wild Yam: Alternative to Hormone Therapy – as women age and undergo menopause, hormone therapy is a common option to alleviate symptoms. However, many are turning to a more natural approach with the help of wild yam. Certain species of these fascinating plants contain natural compounds that resemble estrogen and progesterone, making them a popular alternative to traditional hormone therapy. Pills and creams made from the wild yam are sought after for their ability to provide relief without the risks associated with synthetic hormone treatments.

Ginseng: Mood Booster – some promising research suggests that ginseng could be a natural way to enhance overall well-being during menopause by enhancing mood and helping to promote better sleep.

Calcium: Preventing Bone Loss – the loss of bone density can be a significant concern when hormone levels decrease after menopause. It’s essential to ensure that you are consuming enough calcium to help maintain strong and healthy bones. To stay on top of your game, women under 51 ought to aim for approximately 1,000 milligrams of calcium a day, and those who are over 51 require 1,200 milligrams.

Tip: Experts recommend getting your calcium from food, but sometimes supplements are necessary. To maximize absorption, break up your doses into smaller amounts and take them with meals. Remember, no more than 500 mg per dose.

Chaste Tree – for women experiencing high estrogen and low progesterone levels, a natural herbal supplement with a long-standing reputation may be the solution. Chaste tree supplements have been known to target the pituitary gland to increase the luteinizing hormone (LH) and progesterone, thus encouraging ovulation. And it’s not just about fertility – chaste tree supplements have also been shown to combat the pesky symptoms of PMS.

Licorice Root – by reducing testosterone levels, licorice root is ideal for those experiencing hormonal imbalances due to conditions such as PCOS, PMS, or menopause. But that’s not all – this herb also works to curb those pesky sugar cravings that can exacerbate hormonal symptoms.

Indium – ¬†an essential element for maintaining vital balance in our bodies – it has been described as a “miracle” nutrient due its ability to support all 24 of the body’s hormonal systems. Unfortunately, indium production stops at 25 and beyond this age, supplementing may be necessary for optimal health.

DHEA – maintaining balanced hormones is essential for a healthy body, and DHEA plays an important role. The hormone occurs naturally in your system, and having sufficient levels of it ensures that other hormones are efficiently produced as well. To keep things running smoothly, using a supplement like DHEA can help restore any imbalances before they cause more serious issues down the road.

Vitamin D – ¬†offers a natural alternative to promoting estrogen balance. Low levels of naturally-produced estrogen can cause an array of uncomfortable symptoms, such as depression, hot flashes and mood swings – but supplementing with vitamin D may help restore the body’s equilibrium.

Magnesium – helps keep your hormones in balance by regulating cortisol and estrogen levels whilst upping testosterone. It also supports increased serotonin and DHEA production – a dynamic duo to reduce stress and promote health.


Unbalanced hormones can disrupt the body and mind, often leading to discomfort that doesn’t seem to go away. If traditional methods – like medication or therapy – aren’t appealing options for you, taking certain supplements could be a great way to naturally reduce symptoms of hormonal imbalance. Talk with your doctor or naturopathic practitioner about which balance-promoting supplement regimen is suitable for your individual needs; then get ready to feel better than ever!

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