Menopause

Menopause Physiotherapy

Many important medical topics are often overlooked or avoided due to their perceived awkwardness. This is particularly true for women who may feel nervous or uncomfortable discussing certain issues, leading them to suffer in silence. Menopause is a prime example of this. However, it is crucial for us to have open conversations about these topics. By seeking assistance from a physiotherapist, you can alleviate distressing menopausal symptoms and experience a sense of support, tranquility, and happiness.

Specializing in women’s health, physiotherapists provide expert care to alleviate menopausal symptoms and assist women during this challenging phase. A comprehensive evaluation with a specialized physiotherapist includes a detailed discussion of symptoms, assessment of pelvic floor health, mobility and posture, as well as conversations about hormone management, sleep quality, hydration, and nutrition. With the evaluation results, a personalized treatment plan will be developed to promote optimal physical well-being. By incorporating general and targeted exercises, strength and overall wellness can be restored, leading to improved quality of life.

What can you do to reduce physical impact of menopause?

Discover effective techniques to relieve pain and discomfort from common symptoms. Benefit from the expertise of a professional physiotherapist and experience significant relief.

A physiotherapist can work with you to:

Enhance your pelvic floor function with expert guidance. During menopause, many women experience increased incontinence. That’s why it’s important to consult a professional pelvic health physiotherapist. They will assess your pelvic floor and create a personalized exercise program for you.

Exercise daily for 30 minutes to improve your overall health. If you’re new to exercise, start slowly and gradually increase intensity. Incorporate weight-bearing exercises to promote strong bones. Exercise also boosts muscle strength, flexibility, and mental well-being.

Maintain a healthy weight that suits you. Take steps to achieve and sustain your ideal weight.

Prioritize bowel health to support your pelvic well-being. As oestrogen levels decrease, you may experience constipation, bloating, and IBS symptoms. Effective management includes staying hydrated, consuming fiber-rich foods, using a toilet stool for optimum ergonomics, and engaging in regular exercise.

Alleviate vaginal dryness commonly experienced during menopause. Opt for effective organic lubricants or moisturizers like Yes or Sylk. Topical oestrogen may also provide relief. If pain during sex persists, consult a pelvic health physiotherapist for an assessment.

Ensure sufficient sleep and manage stress and anxiety levels. Find the techniques that work best for you, such as exercise, yoga, mindfulness, meditation, or other uplifting activities.

Seek professional advice from your GP, gynecologist, or pelvic health physiotherapist. They will guide you in managing your symptoms effectively. In addition, they can discuss the potential benefits and risks of HRT, identical bio hormones, and topical oestrogen.

Conditions Physiotherapy Can Help with

Muscular Aches and Pains
Discover how targeted physiotherapy and massage therapy can alleviate aches and pains during the menopause. Strengthen your body and improve overall fitness with personalized treatment.

Pelvic Floor Weakness
Experience the power of physiotherapy in strengthening and maintaining your pelvic floor muscles. Prevent urinary or bowel incontinence and organ prolapse through specific exercises designed to keep you strong and confident.

Stress and Anxiety
Unlock the healing benefits of yoga, Pilates, and meditation. Discover how these mindful exercises can relieve stress, tension, and discomfort. Strengthen your body, improve flexibility, and enhance well-being while also nurturing a stronger pelvic floor.

Brittle Bones
Don’t let postmenopausal changes affect your bone density. Take control of your health with specialized physiotherapy that strengthens surrounding tissue structures. Improve your overall fitness and minimize the risk of osteoporosis.

Note: We did not have to address Stress and Anxiety as it was already well-represented in the original content.

Benefits of Treating Menopausal Symptoms with Physiotherapy

Did you know that most women don’t seek advice for menopausal symptoms? However, discussing and receiving the right support can truly be life-changing. If you’re experiencing symptoms of perimenopause or menopause, we strongly encourage you to schedule a menopause MOT with a specialist Physiotherapist. Our team of expert pelvic health physiotherapists will assess and provide you with education, advice, exercise, and lifestyle modifications to help you better manage your symptoms. Take control of your well-being and empower yourself by seeking the right guidance.

Conclusion

If you’re going through menopause symptoms and want to improve your lifestyle to better manage the condition, don’t hesitate to consult your healthcare provider for specialized assistance. Taking early action is essential for maintaining control and finding comfort during this phase.

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