Menopause and Hair Loss

animated woman with long hair embracing big red heart

It’s no secret that menopause brings on some changes, including hair loss for over 40% of women. While it can be a bummer, the good news is that it’s usually only temporary. Hormone shifts during this time can throw your locks for a loop, but with a little patience and TLC, you’ll start seeing sprouts of new growth in no time.

What causes hair loss during menopause?

Discovering the root cause of menopausal hair loss is crucial in finding the right solution to this hair-raising challenge. Studies reveal that this dilemma stems from a hormonal imbalance that arises during menopause. Our estrogen levels, which are essential in supporting our hair’s growth, tend to plummet during this time. As a result, hair growth takes a nosedive and hair loss becomes prominent. In addition, the surge of male hormones, known as androgens, sparks unruly hair growth in unsightly areas like the face. However,  hair loss can also be caused by a variety of factors, including stress, certain medical conditions, and even your diet. That’s why it’s essential to consult your health care provider to pinpoint the root cause and determine the best treatment plan for you.

What helps hair loss during menopause?

  1.  More movement

Exercise is a powerful tool to optimize your health and well-being during menopause. By adopting a regular exercise routine, you can significantly diminish your risk of chronic conditions such as heart disease, high cholesterol, and diabetes. Movement increases blood flow and muscle tone, helping to deliver nutrients and oxygen to the scalp and maintain a healthy weight. But that’s not all – exercise can also alleviate various unpleasant symptoms of menopause such as bloating, mood swings, stress, and sleep disturbances.

2. Manage stress levels

When stress takes a toll on our bodies, it can also affect our hair. By practicing yoga, meditation, or other soothing exercises, you can start to take control of your body and prevent further damage.

3. Drink more water

As women enter menopause, their bodies undergo many changes, including the appearance of their skin and hair. Unfortunately, a common symptom is dry and thin skin, often dubbed “crepey.” However, you can combat this with topical lotions and by upping your water intake. Proper hydration not only helps with hair loss and dryness, but it can also reduce symptoms like hot flashes, night sweats, and even joint pain and constipation.

4. Adjust your haircare routine 

Revive your luscious locks by treating them with TLC. One easy trick to keep your hair healthy and strong is to minimize the use of hot tools like hair dryers or straighteners as they can cause your hair to dry out and become prone to breakage. Avoid rough combing of wet hair or tugging hair into tight ponytails which can harm the hair follicle. There are also many quality hair sprays and powders available at your local drugstore to help conceal bald spots. And for a more long-term solution, consider visiting a hair-loss specialist who can design an exclusive hairstyle that can instantly give you back your confidence.

5. Eat well

Reinvigorate your hair and keep strands strong by following a balanced and low-fat diet. Don’t forget to include a generous amount of fresh fruits, veggies, and whole grains at every meal, as well as mono-saturated oils such as olive and sesame oil. For extra support, try drinking green tea regularly and taking vitamin B6 and folic acid supplements to help nourish hair growth. Finally, don’t forget to give hair the love it craves with essential fatty acids to maintain optimal health.


For many women experiencing the transition to menopause, hair loss can be a challenging reality. Thankfully, there are several effective options available to help reduce the negative effects. From prioritizing self-care, such as healthy eating and exercise, to being gentle with your hair through avoiding harsh practices, these lifestyle changes can make a difference. And of course, seeking professional help from a healthcare provider and hair-care expert can lead to the best results. With the right treatment, you can address menopausal hair loss head on and regain your confidence.

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