How to Manage Menopausal Skin Sagging

animated woman looking in mirror worrying about wrinkles and skin sagginess

As women go through menopause, their skin can start to noticeably sag. The culprit is a decrease in collagen production, which can lead to up to 30% loss of elasticity in just five years following menopause. However, the good news is that the rate of loss slows down after that initial period. Still, loss of collagen will continue at a rate of approximately 2% annually for the next two decades, which can contribute to sagging and more noticeable wrinkles.

As we age, we may notice some changes in our skin including sagging. But fear not, there are ways to combat these effects. By incorporating a consistent skincare routine into your daily life, you can keep your skin looking firm and youthful. A couple of key elements to focus on are staying hydrated and using a moisturizer that includes SPF protection. These simple steps can help you maintain taut and wrinkle-free skin for years to come.

How To Prevent Sagging Skin

  • Use sunscreen – by shielding your skin from harmful UV rays, you can slow down the natural aging process and prevent your skin from losing its youthful firmness. Incorporating a moisturizer that also provides broad spectrum protection into your daily routine is a hassle-free way to keep your skin looking and feeling its best.
  • Moisturize – Applying a moisturizer that contains antioxidants such as vitamin c and e both morning and night can help protect your skin from pesky free radicals that contribute to the aging process. Keep your skin looking and feeling youthful with the help of these skin-loving vitamins.
  • Amp Up Effectiveness – If you’re looking for a quick and easy way to boost the appearance of your skin, try massaging your moisturizer in a circular motion. This simple technique can temporarily enhance circulation, giving your skin a plumper, more youthful look. And let’s not forget that well-hydrated skin is naturally fuller, so you’ll be working towards a long-term glow as well.
  • Extra Help – Revitalizing your skin’s natural elasticity can be achieved with the right moisturizer that packs a punch. Look for key ingredients like peptides and Niacinamide (vitamin B3) to help fortify your skin’s moisture barrier, resulting in a smoother and more youthful complexion.

Treatments for Sagging Skin

  • Exercise – did you know that hitting the gym isn’t just great for your physical health, but it can also help improve the appearance of sagging skin? Resistance training is known to increase muscle mass, which can give your arms and legs a more toned and youthful appearance. And if you’re looking to tighten up around the jaw and neck area, incorporating facial exercises into your routine can also help improve muscle tone and reduce sagging skin.
  • Supplements – Nourishing your skin with a diverse range of vibrantly coloured fruits and veggies can promote optimal skin health. And if you’re looking to give your sagging skin an extra boost, certain supplements could make a difference, such as:

Collagen – there are supplements available in various forms that may help replace the collagen our bodies lose over time. Whether you prefer tablets, powder, capsules, or drinks, incorporating collagen supplements into your routine could help you maintain a more youthful appearance.

Antioxidants – Vitamin C is a superstar antioxidant, supporting your body’s collagen production to keep your skin looking youthful and radiant. Don’t let those pesky free radicals damage your skin – choose from a variety of antioxidant supplements in tablet, capsule, powder or even gummy form. And the best part? You can get a healthy dose of antioxidants from the foods you eat every day, so make sure your diet is full of vitamin C and other skin-loving nutrients.

  • Massage – Boost your circulation and say goodbye to toxins with the power of massage. This relaxing technique improves blood flow throughout your body to flush out harmful waste products like free radicals. But that’s not all – massage also activates fibroblasts, which produce connective tissues like collagen and elastin.

Surgical or Cosmetic Options

Suffering from sagging skin in severe cases can cause some people to consider surgical options for a more toned appearance. However, body contouring procedures require a considerable amount of recovery time, which could span a few weeks. Depending on personal preference, people may choose to target a specific area or multiple areas for treatment. It’s important to note that while body contouring can improve your body shape, it may also leave scarring.

Different types of body contouring surgery include:

  • Facelift (rhytidectomy)
  • Neck lift
  • Arm lift (brachioplasty)
  • Upper Body lift
  • Tummy tuck (abdominoplasty)
  • Lower Body lift
  • Medial Thigh lift


As we grow older, our skin loses some of its density and elasticity due to weakening collagen and elastin. This can make our skin less firm and saggy, especially thanks to gravity. While this is a natural part of the aging process, sun-damage can accelerate the process significantly. To combat this, boosting your collagen production is an effective way to reduce loose skin. Additionally, protecting your skin with sunscreen and antioxidants like vitamins C, E, and Co-Q10 can help prevent sagging.

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