How to Manage Menopausal Dryness

mature woman posing with hand on face and eyes closed

The decreasing levels of estrogen in your bloodstream during menopause can lead to drastic changes on your skin. Estrogen is responsible for keeping your skin naturally moisturized through your life by stimulating oil and collagen production. As your body’s ability to produce oil slows down, your skin starts to lose its elasticity and suppleness. This can leave you with dryness and itchiness, which are common and are experienced by many women going through menopause. So, if you’re experiencing dry skin during menopause, it’s important to understand the hormonal changes that are occurring and take steps to keep your skin hydrated and healthy.

What Can I Do to Manage Dry Skin?

Eat and drink smart

A healthy and hydrated skin can do wonders for your appearance and confidence, and one of the keys to achieving this is by incorporating enough omega-3 fatty acids in your diet. These essential nutrients can help your skin produce the protective oils it needs to stay moisturized and supple, which in turn can reduce dryness, flakiness, and other common skin issues. Luckily, there are plenty of delicious and nutritious sources of omega-3s that you can add to your meals, such as salmon, sardines, walnuts, and flax. And don’t forget the importance of hydration – drinking lots of water is crucial to keeping your skin healthy and radiant.

Get moving

Exercise can work wonders for your skin, as not only does it get your heart pumping and your blood flowing, but it also helps deliver oxygen and nutrients to every corner of your body – including your skin. And that’s not all. Exercise can also do wonders for your skin’s natural moisturizer, collagen. So not only will you be feeling great after a workout, but you’ll have a healthy, radiant glow too.

Hormone replacement therapy

Get relief from the uncomfortable symptoms of menopause with Hormone Replacement Therapy (HRT). By taking supplemental estrogen and progesterone, you can say goodbye to hot flashes and mood swings almost instantly. Not only does estrogen help a woman’s body function in a healthy state, but it also minimizes other bothersome side effects of menopause, like dry and itchy skin conditions. In fact, studies have shown that women on hormone therapy have skin that holds onto water better than those not on hormones.

Skincare Tips for Nourishing Skin

Use mild soap

While some soaps may boast fancy fragrances or antibacterial additives, they could be doing more harm than good. In fact, too much cleansing power can strip away the natural oils that keep your skin moisturized and healthy. Instead, opt for a gentle, unscented soap formulated specifically for dry or delicate skin. And if you’re looking to add an extra glow to your regimen, try exfoliating with a loofah to slough off any excess dead skin.


Nourish your skin post-shower by moisturizing with anything from an ordinary drugstore lotion to a high-end product – the key is to avoid skipping this essential step. Even a dollop of petroleum jelly can do the trick, though be sure to blot off any excess with a towel.

Take cooler showers

If you’re looking for a way to keep your skin healthy and hydrated, consider spending less time in the shower and reducing the temperature of the water. While a hot shower might feel great, it can actually strip your skin of its natural oils, leaving it dry and prone to damage. So instead of taking long, steamy showers, opt for shorter intervals in warm water to keep your skin looking and feeling its best.

Use sunscreen

Shield your skin with SPF 30 or greater to safeguard against harmful UV rays. Don’t be deceived by cloudy or chilly days, they can still put your skin at risk. Insulate your skin with sunblock to prevent any potential skin damage.


Sudden dryness of your skin during menopause can be quite unexpected, but don’t worry – there are many solutions out there to keep your glowing beauty intact. Even if you’ve been following a diligent skincare routine, dryness can still persist. It’s important to keep an eye out for serious skin conditions that may indicate other underlying health issues such as vitamin deficiencies, fungal infections, or hypothyroidism. Don’t hesitate to reach out to a dermatologist if you need extra help in tackling any skin troubles.

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