Menopause

Complete Guide for Menopause Headache & Migraine

menopause headache and migraine

Menopause can come with uncomfortable changes, such as frequent and intense headaches. Even if you’ve never had a headache before this stage of life, it isn’t uncommon to start experiencing them due to the significant hormone fluctuations during menopause. But don’t worry – there are steps that can be taken towards relieving these symptoms! Keep reading for some suggestions on how best to combat frustrating menopausal headaches.

Menopause can come with an array of head sensations that may confuse; here are some of the ways headaches can present themselves:

  • Strange head sensations
  • Pulsing in your head
  • Throbbing
  • Tight band around your head
  • Buzzing
  • Sensitivity to light or sound
  • Nausea
  • Fatigue
  • Dizziness

Menopause headaches can be a precursor to other challenges that may affect your lifestyle. Experiencing restlessness, uneasiness or feeling overwhelmed could all stem from the hormonal changes occurring during menopause.

Does everyone get headaches during Menopause

Suffering from headaches is a common and distressing symptom of menopause, with new research revealing that nearly 14% of postmenopausal women suffer in this way. Even more staggering – 82% reported having already been affected by the condition prior to their transition into menopause.

How to get rid of Perimenopause Headaches

Put your headaches into a diary where you track dates, symptoms, and potential causes – this can really help you and your doctor determine any patterns between menstrual cycle and headache frequency. Then commit to living healthier: cut down on alcohol, caffeine or other triggers that make the pain worse; keep active with some aerobic exercise (like jogging!); ensure plenty of sleep by developing regular routine habits. And consider alternative treatments such as yoga or acupuncture for extra relaxation benefits once diagnosed by your physician.

To conclude

Pre, peri and post headaches can become a regular problem – monthly migraines may lessen but tension-related pains might come into play. Lifestyle changes and medications could take care of the issue, however if you have moderate to severe symptoms that last more than few days, then it’s advised to seek help from your physician for an accurate diagnosis. Don’t let those pesky hormonal issues cause too much discomfort; get on top with home remedies or professional assistance!

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