Benefits of Magnesium during Menopause

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Menopause is a natural milestone for women, typically taking place between 45-55. As your body enters this new stage in life, it can become depleted of magnesium – something that’s essential to our well-being! Luckily replenishing levels doesn’t have to be difficult; eating nutritious foods and/or adding supplements into the mix may help you restore balance during menopause.

Magnesium is a key mineral that helps to:

  • Maintain healthy bones
  • Support the nervous system
  • Convert food to energy

Women’s sleep routines can often be disrupted by the menopause, taking a toll on energy levels and overall wellbeing. Magnesium could provide the answer to getting some much-needed rest – its calming properties earning it an affectionate nickname of ‘nature’s tranquilliser’. Not only that, supplementing with magnesium has also been proven to help women manage other symptoms associated with this stage in life.

What are the symptoms of magnesium deficiency?

  • Loss of appetite
  • Nausea
  • Vomiting
  • Fatigue
  • Weakness
  • Abnormal numbness or tingling muscle contractions and cramps.

When our magnesium levels are low, we can start craving stimulants such as coffee to boost our energy, or chocolate which is a natural source of magnesium.

How Much Magnesium Should a Menopausal Woman Take?

The Institute of Medicine recommends that women consume 310mg – 360mg of magnesium daily. While it’s possible to get enough magnesium by consuming foods high in mineral (like nuts, legumes and kale), many women may benefit from adding in a quality supplement.

What Type of Magnesium is Best For Menopause?

Magnesium supplements come in a variety of forms. Some of the most common and easy-to-absorb types include:

  • Magnesium aspartate
  • Magnesium citrate
  • Magnesium oxide
  • Magnesium chloride
  • Magnesium glycinate
When it comes to getting your recommended daily dose of magnesium, sometimes you need a little help. But with so many types and combinations available, sorting through the options can seem overwhelming – which is why consulting your doctor about the best supplement for you makes good sense. Whether combating certain symptoms or simply replenishing what’s been lost each day due to stressors like diet and lifestyle choices, finding out exactly how much calcium-magnesium mix fits into YOUR health plan could mean feeling better soon

Can I take magnesium supplements?

Magnesium citrate is often used for conditions such as fatigue and insomnia. It dissolves easily and the body is said to absorb it well. However, there’s limited scientific evidence to support its effectiveness.

The best way to get enough magnesium is through a healthy diet. You should speak with your doctor if you think you may need to also take a supplement. They will be able to discuss options and recommend a suitable dosage.

What are the risks of taking magnesium during menopause?

Taking too much magnesium (more than 400 mg) in supplement form may lead to mild symptoms such as diarrhoea, nausea and tummy cramps. Taking even larger doses can cause more serious problems. It’s also possible for magnesium to interfere with other medicines.

You should always speak with your doctor before taking magnesium supplements.


As we age, it’s essential to make sure our bones remain strong and healthy. Magnesium is a wonderful natural supplement that can help with this! Not only does magnesium support bone health but may even reduce the uncomfortable side effects of menopause such as disrupted sleep patterns or depression. It’s easily accessible online or at your local pharmacy – just be sure to seek advice from your doctor before starting any new supplements. Getting enough magnesium everyday could help bring balance back into life during times of transition like menopause.

Magnesium is an important component of a holistic approach towards improved health – one that encompasses healthy eating, stress relief and the treating of underlying conditions. We are here to assist in your wellness quest and providing you with all necessary resources for building enduring total wellbeing!

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